Compassionate support for healing after loss

Grief is a deeply personal journey, and no two experiences are exactly alike. At Victoria Counselling Centre, we recognize the pain, confusion, and emotional overwhelm that often accompany loss—whether it’s the end of a relationship, the death of a loved one, the loss of a pet, or a life transition. Our grief and loss counselling services in Victoria are designed to offer a safe, supportive space where you can begin to process your feelings, make sense of your experience, and move forward at your own pace.

Understanding Grief

Grief can come in waves. Some days may feel manageable, while others feel heavy and unrelenting. You may feel sadness, anger, guilt, numbness—or nothing at all. These are all valid responses to loss. Our experienced therapists are here to support you wherever you are in your grieving process.

Whether your loss was recent or happened years ago, unresolved grief can affect your emotional well-being, relationships, and physical health. Grief counselling provides a compassionate space to explore these feelings, honour your loss, and begin the healing process.

How Grief Counselling Can Help

At Victoria Counselling Centre, our approach to grief therapy is grounded in empathy, respect, and evidence-based practices. We offer a non-judgmental environment where your feelings are heard and validated. Our counsellors can help you:

• Process difficult emotions such as sadness, guilt, anger, or regret
• Understand and navigate the stages of grief
• Manage anxiety, depression, or sleep disturbances related to loss
• Reconnect with a sense of purpose and meaning
• Honour your relationship with the person or thing you’ve lost

We know that grief is not a linear process. Counselling is not about “getting over” your grief. It’s about learning to live with the loss in a healthy way—finding hope, connection, and resilience in the midst of pain.

You’re Not Alone

If you’re struggling after a loss, know that support is available. Reaching out can be one of the most meaningful steps you take toward healing. We’re here to walk alongside you—with compassion, care, and a deep respect for your story.

Book a Session

Our Victoria-based team is here to support you through this difficult time. To learn more about our grief and loss counselling services or to schedule an appointment, please contact us. We’re here when you’re ready.