Support That Helps You Feel Like Yourself Again

If you’re living with depression, you’re not alone—and you don’t have to go through it alone either. At Victoria Counselling Centre, we offer experienced, compassionate depression counselling right here in Victoria, BC, for individuals who are ready to take the next step toward healing.

We understand how depression can affect every part of your life. It can change how you think, feel, sleep, and relate to others. For some, it’s a quiet sadness that lingers for months. For others, it feels like a deep weight, making even daily tasks overwhelming. Whether your depression is recent, recurring, or something you’ve carried for years, our counsellors are here to help you move forward at your own pace—with kindness, expertise, and genuine care.

What Depression Counselling Can Help With

Depression shows up differently for everyone. You might be feeling:

• Persistent sadness or emptiness
• Loss of interest in activities you used to enjoy
• Fatigue or trouble sleeping
• Difficulty concentrating
• Feelings of hopelessness, guilt, or worthlessness
• Increased irritability or withdrawal from others
• Physical symptoms like headaches or appetite changes

Our counselling approach meets you where you are. Together, we’ll explore what’s been going on for you, uncover patterns that might be holding you back, and develop tools and strategies to help you manage symptoms, build resilience, and reconnect with the things that matter most in your life.

A Safe, Non-Judgmental Space to Talk

Many people with depression feel isolated or misunderstood. At Victoria Counselling Centre, we offer a welcoming and confidential environment where you can speak freely and feel truly heard. Our therapists are trained to listen without judgment, to support without pressure, and to help you build meaningful progress over time.

We draw from evidence-based approaches, always tailoring our methods to suit your individual needs. Above all, we believe in building a strong, trusting relationship with you—the kind that fosters real, lasting change.

Counselling That Works for You

We offer both in-person sessions in our Victoria office and secure online counselling for your convenience. Whether you prefer to meet face-to-face or from the comfort of your own home, our goal is to make support as accessible and flexible as possible.

We work with adults, teens, and older adults, and we welcome clients from all walks of life. If you’re unsure whether you’re experiencing depression or just know that something doesn’t feel right, reaching out is the first step—and we’re here when you’re ready.

Book a Session or Learn More

If you’re looking for depression counselling in Victoria, BC, we invite you to contact us. Our friendly team is happy to answer your questions, book your complimentary consultation, and help you begin your counselling journey.

Let’s work together to help you feel more like yourself again.

Call us or email today