Healing That Moves at Your Pace

Trauma affects more than just your memories—it can live in the body, shape your emotions, and influence the way you move through the world. Whether your trauma is the result of a single event or a series of experiences over time, healing is possible. At Victoria Counselling Centre, we offer trauma therapy in Victoria, BC that honours your story, your pace, and your path to recovery.

We understand that trauma looks and feels different for everyone. It might show up as anxiety, fear, numbness, emotional overwhelm, or even physical pain. You may feel stuck in patterns you can’t explain. Whatever you’re carrying, our experienced therapists are here to help you feel safe, supported, and empowered to begin healing—on your terms.

What Trauma Therapy Can Help With

Our counsellors work with individuals who have experienced:

• Childhood or developmental trauma
• Sexual or physical abuse
• Emotional neglect or relational trauma
• Accidents, medical trauma, or natural disasters
• Loss, grief, or witnessing violence
• PTSD (Post-Traumatic Stress Disorder) or complex PTSD

Trauma doesn’t always follow a timeline. Sometimes the effects show up years later, or in ways that feel disconnected from the original event. Our trauma therapy helps you make those connections gently and safely, without re-traumatizing or rushing the process.

A Gentle, Grounded Approach to Trauma Counselling

Healing from trauma isn’t about “fixing” you—it’s about reconnecting with your inner strength and restoring a sense of safety in your mind and body. We offer a non-judgmental, collaborative environment where you’re in control of your story and your healing process.

We tailor each session to your needs, offering support that is compassionate, professional, and trauma-informed. Your story deserves to be met with care and expertise.

In-Person and Online Trauma Therapy in Victoria

We provide both in-person trauma counselling at our Victoria office and virtual therapy across British Columbia. Whether you prefer sitting in a quiet, private space or connecting from the comfort of your home, you can access care in the way that works best for you.

We work with adults, teens, and older adults navigating the aftermath of trauma. Whether you’ve experienced something recently or are processing events from years ago, you are not alone—and it’s never too late to begin healing.

Begin Your Trauma Recovery Journey

If you’re looking for trauma therapy in Victoria, BC, we’re here to help you feel safe, supported, and understood. Healing is possible, and it starts with one small, brave step.

Contact us today or book an appointment online to connect with a trauma-informed therapist who can walk with you toward relief and restoration.